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carbohydrate loading
Carbohydrate loading, commonly referred to as carb-loading or carbo-loading, is a strategy used by endurance athletes, such as marathon runners, to maximize the storage of glycogen (or energy) in the muscles and liver.〔http://www.marathontraining.com/articles/art_39th.htm〕
Carbohydrate loading is also used in healthcare to optimise the condition of patients prior to colorectal surgery.
Carbohydrate loading is generally recommended for endurance events lasting longer than 90 minutes. Many endurance athletes prefer foods with low glycemic indices for carbo-loading due to their minimal effect on serum glucose levels. Low glycemic foods commonly include fruits, vegetables, whole wheat pasta, and grains. Many marathoners and triathlon participants have large pasta dinners the night before the race. Since muscles also use amino acids extensively when functioning within aerobic limits, meals should also include adequate protein. Large portions before a race can, however, decrease race-day performance if the digestive system has not had the time to process the food regimen.
==Without depletion==
Research in the 1980s led to a modified carbo-loading regimen that eliminates the depletion phase, instead calling for increased carbohydrate intake (to about 70% of total calories) and decreased training for three days before the event. Most athletes now follow this modified regimen and it is recommended by many coaches. Some athletes still follow the original carbo-loading regimen.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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